V Shred had a service called V Shred University that you could sign up for. If you don’t want to take the initial quiz for V Shred, you can go straight to the brand’s online store and buy programs one at a time. Based on your quiz results, we found that this is the average price for all personalized V Shred packages. This whole package is available for a one-time payment of $57. Supplement Guide: The videos in this guide teach you about good supplements so you don’t waste money on things that don’t work. It has tasty, healthy recipes that can help you lose weight. Recipe Guide: This guide was made with the help of a famous chef from Los Angeles. The Booty Builder: This planned workout works on four parts of the buttocks to tone and shape them. Six Pack Shred: This guide to Vince Sant’s core workouts has exercises for beginners, those who are in the middle, and those who are more advanced. The following programs were added to my plan as a bonus: You’ll get a detailed cardio plan for short workout sessions meant to trigger the EPOC (Excess Post-Exercise Oxygen Consumption) Effect, which is meant to help you keep burning calories after your workout.Įnding: This short pamphlet is meant to give you the motivation you need to stay on track for the full 90 days. Workout Log: This 90-day exercise journal gives you an exact training plan, including the types of exercises, the number of reps and sets, and the amount of rest you need. The 10 Commandments of Fitness: This book shows you how to get the most out of your workouts by following some basic fitness rules. These workouts include descriptions of the exercises, how-to videos, and set and rep counts.īeginner Diet Guide: This plan teaches you the basics of dieting and nutrition and gives you tips on how to make it fit your needs.Īdvanced Diet Guide: This second diet guide builds on the first one by showing you how to make your own diet plan and how to change it when your goals change. Mobile Workouts: All V Shred programs come with mobile versions of workouts you can do at home or in the gym. The courses you are given will be different from mine, but mine included: Next, V Shred lets you buy a fitness program package that the site chooses for you based on the answers you gave. These numbers will depend on your own health, though. The site said that I should eat about 2,300 calories a day, with 53% of those calories coming from carbs, 22% from protein, and 25% from fat. When you go to the V Shred website for the first time, you will be asked a series of questions about your gender, weight, height, body type, level of activity, and fitness goals.įrom there, the site takes you to a 20–30 minute video by founder Vince Sant that talks about how one of V Shred’s fitness programs will help you reach your fitness goals.Īfter I filled out this survey, the site told me what they thought my daily macro needs were. The thing that makes V Shred stand out is that they give you a full plan based on your health and fitness goals. Whether it’s motivation or cutting edge techniques, VShred will be there for you. They offer personalized advice, answers to your questions, and they’ll be there to hold you accountable, and push you through your plateaus. From that, they put together a customized program for you. After all, there’s nothing worse than a diet that tells you to eat something you hate. They also ask you about the food you like to create a personalized diet program for you. The program works by filling out a questionnaire about yourself and your goals. Which I imagine they’ll have to with 20 million clients to serve. They aim to have transformed 20 million lives over the next five years! They currently have 45 employees and 19 world-class trainers but say they aim to double that. And they say they are going viral with their fun but challenging workouts, easy to follow diet plans, and premium supplement range. VShred is a fitness and exercise program that comes with a personal coach to help you achieve your weight loss and fitness goals. How Much Weight Can You Lose with VShred?.
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